5K Training Day 8: Got through all my Intervals today!! I did the 90 second ones on a 4 and the 3minuet ones of a 3.5 but I was able to run the whole time on them. I was looking a head to next week and I scared myself a little it has me up to running five minuet intervals. I have a friend who is also doing a couch to 5K program and she said that she thought she should have added a interval between week three and four and I am thinking about doing that. What do you think?
No comments:
Post a Comment