5K Training Day 10: First day of week four. I think every inch of my body is sweating, not used to that. So I know there was a debate on if I should add in a week or not and I decided or not and did the program as outlined and guss what I DID IT!! there were two five minuet intervals and two three minuet intervals with walking in between. I am glad i pushed my self and did it!
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