5K Training day 12: End of week 4. So we didn't get to run yesterday so we set out to run in the neighborhood tonight. I got through my first set of intervals (about 18min) and started on the second three minuet run interval and the muscle on outside of my left leg froze up and I couldn't run any more. I walked out the rest of my time but the muscle is still frozen and really hurts. Any Ideas? This muscle has been an ongoing problem and seems to be getting worse.
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