Run Jenny Run Day 9

5K Training Day 9: End of week 3!!! Just barely missed the rain running out side tonight. I am sure glad I have Sam to support me. I had a really hard time getting myself to run today. He said that when he is tempted not to do something that means do it right then. So that is what we did dropped everything and went and run. I still haven't decided on adding a extra week or not yet. I have till Wed. to decide. Love hearing your support keep it up! It totally helps!

Run Jenny Run Day 8

5K Training Day 8: Got through all my Intervals today!! I did the 90 second ones on a 4 and the 3minuet ones of a 3.5 but I was able to run the whole time on them. I was looking a head to next week and I scared myself a little it has me up to running five minuet intervals. I have a friend who is also doing a couch to 5K program and she said that she thought she should have added a interval between week three and four and I am thinking about doing that. What do you think?