5 K Training Day 14: End of week 4.5 - out at the Trail again tonight. I think this is the latest we've run at the trail. We watched for the markings some other person had spray painted and We went just over a mile and a half (In 36min). This is good to know because it means that when we are running outside I am running at approximately the same pace as when I am at home on the treadmill. Nervous about next week it has me running 20 min non stop by next Sunday so we will see how it goes. Thanks again for all the support love you all.
No comments:
Post a Comment