Day one of training for a 5K: So I found a program that is from couch to 5K in 9 weeks. It starts out week one 5 minuet warm up then run for 60 seconds then walk for 90. I also did a 5 minuet cool down for a total of 30 minuets. I ended up run/waliking 1.39 miles with a max speed of 3.7 mph. Yeah!! :) Now, I just need to find a 5K. Does any one know of one in August or early September? or a good sight to find one?
1 comment:
I want to do it with you!
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